STRONGER TOGETHER
The Online Coaching Experience provides customised programmes and prioritised personal communcation directly with me to help you progress and achieve your goals.
With limited member spots, you will have exclusive access to live weekly training sessions, learning how to perform various strength exercises, apply progressive overload and have your fitness questions answered.
You’ll also have the opportunity to personally review your progress with me, assess your form, discuss training and nutrition, as well as join our live Q&A’s, discussing nutrition, supplements, training around your cycle, and so much more.
The Online Coaching Experience is a community fueled with like-minded women sharing the wins and the challenges of your fitness journeys, to become healthier, more confident and stronger together.
LEARN TOGETHER
Exercises
Challenges
Nutrition
webinars
Embracing a new approach to Fitness
GROW TOGETHER
Achieving Goals
- Building muscle in the lower body (glutes, hamstrings, quads).
- Toning the upper body (lats, delts, biceps, triceps).
- Encouraging nourishment and a balanced diet.
- Prioritizing rest and recovery.
Overcoming Struggles
- Getting started and discovering what exercises to do in each session.
- Learning how to apply progressive overload, how hard to train or when to change training phases.
- Understanding how to isolate muscle groups or how to target specific muscle groups.
- Correcting form of each exercise.
- Believing in your ability.
Join the ONLINE COACHING EXPERIENCE and gain unlimited access for £10/week subscription.
Upon signup, you’ll be emailed detailed instructions how to access the Private Training Group via Facebook and be provided with all the information about your coaching experience.